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Questions, feedback, press inquiries, or just want to say hi? We typically respond within 24 hours.

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General
hello@gettempo.app
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Support
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Technical issues & bugs
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Press
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Media kit available on request

Frequently asked

Is Tempo free?+
Yes — Tempo's core features are completely free. A premium subscription unlocks advanced rituals, detailed sleep analytics, unlimited Brain Dump history, and more.
Does Tempo actually block apps or just remind me?+
Both. Tempo uses Apple's Screen Time API (iOS) and Android's Digital Wellbeing API to enforce real app blocking at the OS level — no loopholes, no private-tab workarounds.
Is my journaling data private?+
100%. Brain Dump entries are stored locally on your device, encrypted at rest. We never see them and never upload them. Your thoughts are yours.
What if I need my phone for emergencies at night?+
Always accessible. Tempo has a one-tap emergency override. Calling, messaging, and emergency apps are never blocked regardless of mode.
Does it work on Android?+
Yes — Tempo is available on both iOS and Android. The full Bookends System, breathing exercises, and brain dump are identical on both platforms.
How long before I see results?+
Most users report a noticeable difference in sleep quality within the first week. A consistent ritual typically takes 2–3 weeks to become automatic.
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