Tag

attention

2 posts.

A dark, softly graded field of deep blue with a warm glow at one edge, like a room just before sunrise.
sleep

The room is dark. The list is still open.

Racing thoughts, not worry, are what keep most insomniacs up. A five-minute writing habit — specific, on paper, before you lie down — outperforms trying to relax.

6 min
A dark, softly graded field of deep blue with a warm glow at one edge, like a room just before sunrise.
smart friction

Your phone starts the conversation. Two switches stop it.

Two iOS settings — Raise to Wake and Tap or Swipe to Wake — let your phone light up before you decide to look. Here's what the attention and parenting research says, and how to flip both off tonight.

7 min